Interesting Research on – Things You Probably Never Knew

October 31, 2019

Health & Fitness

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Guidelines to Starting the HCG Diet
There is a lot that you need to know about most of the diets that are recommended by different people and more so the doctors as you can view here. You should not run away from what has been given to you by the doctor and so you should always pay attention to every bit. You will be in a position to understand all that you need to understand about the whole thing as you can view here.

If you will be able to follow the procedure of starting the HCG diet then you will have to keep keenness on some of the guidelines that you are supposed to follow as you can view here. You will be able to learn a lot from this website about the human chorionic gonadotropic hormone and hence get detailed information as well as you can view here. The first thing that you need to understand about the HCG diet is that it works in three phases and all of them must be followed with a lot of strictness as you can view here.

The first phase of the human chorionic gonadotropin diet is the loading phase. This phase will last for a period of two days and you will be required to load your body with a lot of calorie rich foods as you can view here. In this first stage your work will be just be eating and you will be expected to do a lot as long as gaining lots of energy is concerned from what you take as you can view here. Again, it is in this phase where you start the treatment of the human chorionic gonadotropin hormone.

After the completion of the first phase you will expect to venture into the second phase where you will be losing weight. You may not know what it means by the second phase and so you will have to lose weight as directed. There are those who are really in need of this hormone and now you have the chance of getting what you need from this phase. It is mandatory that a person must receive this hormone treatment so that the diet can take place as required. The second thing that will be done in the weight loss phase is the low intake of calories an estimate of 500 calories or 800 calories in a day.

If you are a lover of fats then you must be sure that you will cut their intake in this phase. Those fruits and drinks with very low rate of calories will be good for you in this stage as you can view here. You will be required to have this diet for like six weeks and not less than three weeks. The recommended things will be done at the maintenance stage since it is the last of the HCG diet as you can view here.

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